The Battle At The Table
Does your family mealtime end in a struggle of wills with your child regarding manners?
Does your family mealtime end in a struggle of wills with your child regarding manners?
Children are really smart when it comes to knowing where and when to exert a strong will. And isnt it always the case that by dinnertime we are a little worn down from our day and just want a nice, relaxing quiet meal?
I have a few tips for you to help your mealtime hour go a little more smoothly.
Problem #1) Your child isnt hungry. Answer: Cut out their snacks! It is so easy for children to fill up on more fun foods that snacktime usually provides such as fruit snacks, granola bars, chips and the like. This also includes juice. So start eliminating in-between-meal snacks until they start to eat a better lunch and dinner. Also provide water instead of juice except at mealtime.
Problem #2) My child doesnt want to eat what I am serving!
Answer: I feel like you really need to figure out if they actually have a distaste for the food that was provided or they just wanted something else! There are several options here. If they really complain, dont set them a plate! I did this to my daughter Kayla once and she immediately protested and was willing to eat some food. You can be a little lenient if they actually dont like the food. I dont eat what I dont like so why should I force my children to? Alter the item a little for them and serve it as closely to what the rest
of the family is having as possible; just eliminating the necessary ingredients for them.
Problem #3) Your child only eats half of their food and is hungry later or wants dessert.
Answer: For our family this is pretty self-explanatory. If we dont feel our children ate a good meal, we put their dinner plate in the fridge. They either have to finish it for their next meal or can have it later in the evening when they are hungry. Now this doesnt mean they have to clean their plates. You know your childs appetite and what is or isnt a good meal for them so use discernment.
Another thing we do is to withdraw the option of desserts and treats. Sometimes this is all that is needed to get a child to eat. After awhile they wont even need to talk about it but will just know what will happen if they dont eat a good dinner.
Dinner should be a fun, relaxing gathering as a family. Light some candles, eliminate excess noise, and learn to enjoy your dinner hour.
~Dionna Sanchez makes sit-down family dinners as often as possible with her family in Idaho. She is Editor/Publisher of Emphasis On Moms at http://www.EmphasisOnMoms.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
About the Author
Dionna is Editor/Publisher of Emphasis On Moms. Emphasis is a ministry for moms focused on encouraging, supporting, inspiring and understanding the balance and warmth needed in the lives of moms.
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