You Can Be Thin
Yes, the holidays are coming. But that doesnt mean you have togain weight. Here are 10 tips to help you stay slim over theholidays.
1. Just because it Christmas doesnt mean you have to give upyour normal routine. If you normally have tea and an egg-whiteomelet for breakfast, then keep doing that over the holidays.Dont forget to go to the gym, also. But long brisk walks arejust as good. Note: exercise reduces stress.
2. If you are running around all-day and are feeling veryhungry, dont reach for the donuts. Instead, try some fruit. Anapple, or a banana and a cup of green tea. As soothing cup ofhot chocolate will also make you feel less hungry.
3. If you know youll over do the sweets after a wonderfulChristmas dinner, then skip one of the side dishes.
4. Dont overeat. We all like to try every dish in front of us,but you dont have to eat large portions. This was you wont bemad at yourself later.
5. If you dont want to eat continuously, take a break and dosomething else. Play with the children. Go for a walk.
6. If youre full, stop eating. Eating more and more and morewill only cause you to put off stopping. Only eat 2 pieces ofcake and then offer to help in
the kitchen.
7. If youre out shopping all day, eat something. Dont starveyourself until dinner and then overeat. Get a snack that is highprotein, low fat.
8. If youre going to a holiday party, dont fast all day. Ifyou are that hungry you will eat a lot and quickly. So eat anormal meal during the day before you go to the party. At theparty, eat small portions, and try not to eat seconds.
9. If you always eat a lot of the cookies you bake , trysomething else. Bake other treats that you dont care for.
10. If you travel during the holidays, pack drinks and snacks.Fruit, trail mix, power bars.
Roxy Palace $100 Bonushttp://www.roxyaffiliates.com/RAClick.asp?affId=2483&bannerId=333&casinoId=1
Meet The Love of Your Life Elenas Modelshttp://www.elenasmodels.com/?goto=doom
Save up to 90% off retail priceshttp://www.rx-mex.com/?kbid=4843 Rx-mex Pharmacy
VISIT THE BEST CASINOS ONLINE http://www.earlybirdspecials.infohttp://www.happypettips.com
About the author:
Gourmet cook and writer Visit: http://www.phyllisrecipes.com andshare some recipes! http://www.medicineestore.comhttp://www.earlybirdspecials.info http://www.happypettips.com
If you enjoyed this post, please consider to leave a comment or subscribe to the feed and get future articles delivered to your feed reader.
