How South beach diet works?
Dr Agatson, created the South Beach diet. It is a low carb dietand has been followed by millions of people worldwide. The mainthing about this diet is highly processed foods and soft drinksare to be cut down completely. Lowering these carbs would helpthe metabolism and improve the insulin in the liver, and lead toweight loss.
South beach diet is all about eating the right carb and rightfats and lose weight and stay healthy. There are 3 phases inSouth Beach diet and the first one is supposed to be the mostdifficult one.
First Phase: In the first phase all carbohydrates have to bestopped. Three meals a day along with two snacks are allowed.When carbohydrates are completely stopped the fat in the bodyare burnt to yield energy. Around 3-5 kgs can be lost in
thisphase.
Second Phase: In this phase you start adding back somecarbohydrates to your diet. This phase will last until thedesired weight is achieved. Once you reach your goal you canthen have even more foods and keep your weight controlled.
Third Phase: The South Beach diet teaches a health way of havingfood. Once the target weight is achieved you can start addingmore foods to your kitty. You will start eating foods in abalanced and disciplined manner. Your intake of minerals andvitamins are balanced to maintain your weight.
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