Seven Ways To Manage Stress In The New Year
Because of the fast paced nature of our society, overcoming orreducing stress has made it to the list of top ten New YearsResolutions. Approximately 19 million Americans suffer fromstress related illnesses. The hormone, cortisol, is releasedduring stressful events. When stimulated constantly, over time,it can lead to mental disturbances and a risk of infection anddisease. Learning to manage stress leads to healthier andhappier living. Here are seven solutions for regulating stress.
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