Back Pain & Muscle Pain – Effective Nonprescription Pain Relief
Pain and Stress. They seem almost to go hand in hand – not onlyin their negative connotation, but also in their biologicalcauses and triggers. Back pain and muscle pain is typicallycaused by inflammation in the proximity where the painoriginated, which in turn creates internal pressure, activatingpain receptors in the nerve endings and sending the signal(registered as varying levels of discomfort) to the brain.
Some people are born with a naturally higher tolerance to pain -whats been dubbed the “pain threshold”. Then there are the restof us, who have normal or low pain thresholds and if chronicback pain, muscle pain, or nerve related pain or illness were tobe introduced into our lives, we would be forced to be aprisoner to “the bottle”. The “bottle” being one of the manyprescription painkillers or narcotics prescribed to so manysuffering daily, chronic muscle pain and nerve related pain.
So there must be a better way to control the pain, and manage itsuccessfully without constant reliance on and possible addictionto prescription pain medication? And there is. Along with anexcellent new naturopathic, herbal pain remedy recentlyintroduced to consumers, there are several things you can do tomanage pain effectively, and in turn even reduce stress andimprove your overall mental and physical health – all of whichare key factors in successful pain management.
On of the best ways to manage stress and in turn reduce pain, isto employ some sort of low impact, muscle soothing exercise,like basic yoga, tai chi, or water aerobics. These types ofexercises not only stretch the muscles and keep them limber andlithe, but they effectively “massage” and calm muscles, havevery little impact on joints, strength the supportive muscles ofthe back, and can even help reduce inflammation in the body. Themind-body connection
is very strong, there is no doubt – juststart an exercise routine like this and I guarantee your mood,pain and anxiety virtually melt away.
Exercise also releases and creates endorphins, which are anatural “antidote” to pain, stress, anxiety, fatigue anddepression. The release of endorphins can actually reverse thenegative effects these afflictions can have on your body. Ifyoure a habitual exerciser, think of how you lethargic you feelafter a few days of inactivity, and youll understand thisconcept! Inactivity is one of the biggest underlying causes andperpetuators of worsening pain, lethargy, depression andanxiety.
Meditation is also a great method to reduce pain, anxiety andthe host of other undesirable problems so prevalent in Americatoday. Like yoga, and other relaxation techniques, meditationallows you to focus only on you, your breathing, and your body.This faciliatates the “harmonizing” of the body and the mind,the ultimate feeling of well-being, vitality, and tranquility,all of which will help you manage pain and stress. This willkeep your mind sharp, focused, and better able to deal with thedaily stress life can sometimes bring.
Combine these few simple lifestyle habits with the use of anherbal pain remedy where needed, or even just employ thesehabits alone, and I guarantee, pain will not only be easier tocope with when it rears its ugly head, but also will be reducedgreatly in its severity and frequency. It quite simply is anecessity to living pain free.
About the author:
Danna Schneider is the founder of
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