Want to Live to Be a 100?
Men, change your lifestyle. Most men are so tied up inattaining success or just making a living that they never have achance to truly enjoy themselves. First lets cover the basics,to living to be 100 such as diet and exercise then lets get tothe real sex secret to longevity.
Lift weights…Scientists once believed that nothing could bedone about the withering of muscles associated with aging.Although aerobics, running and other cardiovascular workouts area boon for the heart and lungs, researchers discovered that suchactivities cant prevent the loss of muscle strength and bonedensity that affects our mobility, flexibility and balance as weget older. So what can you do to prevent muscle loss?….Thatssimple enough, lift weights!
Walk it off. Even if youre old and have never taken part in aphysical activity, a brisk half-hour walk three times a week cansend you on your way to turning back the clock.
Dont smoke cigarettes. If you must smoke, smoke a pipe orcigars. Many centenarians have lived the good life, lived topast a 100 and smoked cigars and pipes.
Be a nutritional all-star. If youre looking to turn back theclock on your body, Shanthi Johnson, associate professor ofnutrition at Acadia University in Wolfville, N.S., adviseseating a broadly based diet that packs a nutritional punch: *Dark-green, leafy vegetables such as spinach, rapini and Swisschard (calcium, iron, folate and beta-carotene). * Sweetpotatoes (folate, beta-carotene, vitamins A and C, and fibre). *Blueberries and other dark berries (vitamin C, iron and fibre).* Yogurt (calcium, protein and phosphorus). * Beans (iron and ahigh-fibre form of protein). * Whole grains (higher in fibrethan white bread, with more B vitamins, vitamin E, selenium andzinc). * Nuts (according to a recent study from Penn StateUniversity in University Park, Penn., eating them more than fivetimes a week could cut death rates from heart disease by 25 to39 percent). I especially like almonds and walnuts for addingyears to your life. * Salmon, tuna and other cold-water fish(omega-3 fatty acids). I am a big believer in Salmon! A vitaminpill, that
is. As we age, Johnson points out, our bodies becomeless efficient at absorbing nutrients. A multivitamin withminerals will help you get them, she says, though its nosubstitute for a healthy diet. “Foods contain importantcomponents like fibre that you wont get from a pill.” On top ofyour multivitamin, Jeffrey Blumberg, associate director of thenutrition research centre at Tufts University, recommends:calcium to help build strong bones; vitamin D to aid in theabsorption of calcium and the prevention of osteoarthritis; andvitamin E to boost your immune response and reduce the risk ofAlzheimers.
Pick a pet. Seniors who own pets are less likely to be depressedthan those who dont, according to a 1999 study in the Journalof the American Geriatrics Society.
Have people to love…This is really important. You have to havea good reason to want to live…I have an adopted family.Including adopted grandchildren and I couldnt be happier.
Have Playmates to make love with…Nothing could be moreimportant than SEX, lots of SEX. And definitely not with thesame woman over and over! Men are not meant to be monogamous.Period. Men are meant to have scores, even hundreds ofgirlfriends. I personally never make love with the same womantwo days in a row. I have a life to die for but instead theexcitement of the life that I am living has shaved off twentyyears of aging. My doctor says I am in perfect health and on myway to 100 plus. Of course, you need to be a playboy withoutbeing stressed out or you lose the benefits. To learn how to bea successful playboy contact the best playboy in the world,Elvis Preston King…Long live the good life and long live youmy good buddy.
About the author:
Elvis Preston King is the worlds most renowned and respectedplayboy. His job is picking up and seducing classy young womenglobally for the gentleman connoisseur who realizes that thereis more to life than just accumulating money and the same oldsame old boring wife. You can email him atloverboybachelor@yahoo.com or visithttp://bachelortours.blogspot.com andhttp:www.msnusers.com/BachelorDreamTours
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