Coping with stress and turning back the hands of time.
Stress comes in many forms, workplace stress, family stress,grief over loss of a loved one, etc… Some can be avoided, butas we know, many cannot. Some people handle stress better thanothers, and some even thrive onit.Regardless, stress takes itstoll.
Stress has been proven to rid your body of many essentialvitamins and minerals. Particularly vitamins C, E, and B. Thisleads to lethargy, lower focussed mental activities (clinicallystress causes more erratic brain activity and a reduction inshort term and long term memory), drying out and aging of theskin (in some), and in others a increase in the sebaceous glandactivity – which usually brings postules, acne, and rosacea -which all bring more stress as we then become more entangled inhow others view our physical appearance.
We cannot stop all stress, but we can take steps to stop orlimit its toll on our skin and body. Take a full vitaminsuplament every day. Eat a well balanced diet – especially fishmeat like salmon (high in omega 3s which is proven to increasebrain function and cellular activity, but it also is proven toreduce the aging process of the skin and make cuts and bruisesheal faster). Eat more raw fruits and vegetables – atleast 5servings per day – you will see a notable difference in 4-6weeks and you will feel better (along with better colon health).Exercise more often. Aerobic exercise has been proven to releasepowerful hormones that actually counteract
the harmful chemicalsand results of stress as it will also improve your bodysabilities to cope with oxidants.
I cant say enough about meditation and prayer. Study afterstudy have proven a reduction in every skin and body malody evencancer symptoms from people that pray and meditate daily. Take20 minutes every day and do this you will also live longer.
The latest rage is skin peels for a quick fix. Skin peels willslough off the top layers of skin and reveal fresher, cleanerskin. The most effective are TCA peels and phenol peels (phenolpeels are dangerous and should only be performed by a licensedplastic surgeon). TCA, trichloroacetic acid, is a medium depthskin peel that works on the most skin ailments – aging skin, sundamage, even has been proven to treat and cure acne. No otherskin peel can safely do all that a TCA peel can.
So there you have it – clear, younger skin in 500 words. Greatadvice to follow and dont forget to always run anything new byyour doctor. They are licensed for a reason and know whats bestfor you.
About the author:
David Maillie is a chemist with over 12 years experience inbiochemical research and clynical analysis. He is an alumni ofCornell University and specializes in biochemical synthesis forpublic, private, and governmental interests. He can be reachedat M.D. Wholesale: http://www.bestskinpeel.com or by visiting orhttp://www.mdwholesale.com.
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