Author Archive
How to Lose Weight Safely and Quickly
Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. It takes time, practice and support [...]
How to lose that post-Christmas bulge…
Over-indulged at Christmas & New Year? Feel full, bloated andunhealthy yet again?
Its that time of year when we all promise ourselves we will getfit this year, we will lose those extra pounds and we will joina gym and keep going beyond March – its going to be differentthis year.
And this year, it CAN [...]
How to Lift Weights to Lose Weight
HOW TO LIFT WEIGHTS AND LOSE WEIGHTThe 5 Golden Rules by Michael Stefano
I was barely fifteen when I bought my first set of weights. My best buddy and I lugged the 110-pound set uphill for the twenty plus blocks from the porting goods store to my parent’s basement. Back then pumping iron was [...]
How to Have a Beautiful Skin
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will [...]
Natural Acne Remedies
Some adults and teens who suffer from acne may refer to try cures that are natural instead of pharmaceutical. Here are some natural acne remedies.
One of the first things that a natural practitioner will tell you is that its whats inside that counts. Although most dermatologists will tell you that what you eat has no [...]
My best makeup beauty tips
1) Never wash your face with soap. Soap contains an astrigent that strips away moisture, therefore damages your skin eventually.
2) Always cleanse, tone and moisturize. Milky cleansers are best to use (eg. Marcelle Cleansing milk).
3) Never squeeze pimples, if you find that youre getting lots of them, forget about over the counter products…..they wont [...]
Mud masks that reduce the negative effects of oily skin
Copyright 2005 Jason Bibb
The beauty of your skin is one of the most important issues youhave to deal with on a daily basis. And it is known that ahealthy skin is a beautiful skin, so working to maintain anexcellent skin health level is essential. A toned, cleaned andrefined skin will look healthier, more flexible, [...]
More Vitamins and Minerals Needed for Hair Growth
In another article, I pointed out the importance of making sure you get plenty vitamin A and B-vitamins every day for healthy hair. There are addition vitamins and minerals that you want to make sure you maintain your diet to make sure you reduce hair loss.
Vitamin C
Vitamin C is responsible for the development of [...]
More vegetable Constipation Remedies
Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.
Carrots, Cabbage and [...]
More Fruit Constipation Remedies Part II
Here are some more constipation remedies using fruits. Try to get your organic fruits and eat them as soon as possible. The longer you keep fruits, without using them, the less enzymes and nutrients they have.
Apricots
Apricots are one of most nutritious fruits since they are high in fiber, vitamin A, C, potassium, and have [...]
