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You Know Youre Craving Sweets Too Much…
You know that you’re craving sweets a bit too much when….
You buy bags of miniatures of your favorite candy bar because you’re convinced that since they’re smaller you won’t be eating quite as much sugar.
You don’t count stuff like mints or chewing gum as sweets when you’re dieting, thus allowing yourself to continue enjoying healthy [...]
You Know Youre Craving Sweets A Bit Too Much When…
You know that you’re craving sweets a bit too much when….
You buy bags of miniatures of your favorite candy bar because you’re convinced that since they’re smaller you won’t be eating quite as much sugar.
You don’t count stuff like mints or chewing gum as sweets when you’re dieting, thus allowing yourself to continue enjoying healthy [...]
You Can Be Thin
Yes, the holidays are coming. But that doesnt mean you have togain weight. Here are 10 tips to help you stay slim over theholidays.
1. Just because it Christmas doesnt mean you have to give upyour normal routine. If you normally have tea and an egg-whiteomelet for breakfast, then keep doing that over the [...]
Your Health is Important Get Fit For Life
Choosing fitness equipment for your personal use can be a rather daunting task. You can’t turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all want to look better but [...]
WVU Mens Basketball Season Preview
There is positive talk of post-season tournaments for West Virginia University.
Surprisingly, that talk has nothing to do with the football team.
While the boys on the gridiron have already accepted an invitation to the 2005 Toyota Gator Bowl, the 2004 WVU men’s basketball team is looking towards making a storybook run at the NCAA Tournament. [...]
Wrapping Up the Cigar Boom
At age 98, the infamous cigar aficionado George Burns said, “If I had taken my doctors advice and quit smoking when he advised me to, I wouldnt have lived to go to his funeral.” While its tempting for us to use Mr. Burns as the poster-child for the anti-anti-smoking movement which is gaining little ground [...]
Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you.
You may also have no access to a commercial gym, home gym or are on business trip, but there [...]
Working Out On The Reebok Elliptical Trainer
The Reebok elliptical trainer is a large machine with mostly self contained parts. This makes it difficult for the owner to do repairs and maintenance himself. There is very little problem with the Reebok elliptical, except that after some regular use it does become very noisy.
Most people seem to really enjoy the Reebok elliptical [...]
Winter Weather Workouts
Arctic-like temperatures and hazard winter conditions scourged the U.S and North America this week. Let’s face it, it’s big news when winter storm warnings and wind chill advisories manage to trump the Michael Jackson and Martha Stewart trials in national headlines.
These reports demand special attention of outdoor fitness enthusiasts.
Injuries due to overexposure in cold [...]
