General
A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration. Your mind wills body into action and you should pay attention to how the body [...]
3 Powerful Ways to Position Yourself as an Expert
Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You wont find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually misdiagnosed. This concept obviously applies to personal trainers as well, and making sure you [...]
3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an option, and one that is [...]
A Professional VA Offers Advice
Many of you are just beginning to learn about the Virtual Assistant (VA) industry. Others have enjoyed the amazing talents of a Virtual Assistant for months or years! Whatever your exposure to the Virtual Assistant industry may be, I’d love the opportunity to share with you some key points to remember when you’re ready [...]
Mother Natures Gift to our Children
Ozone: Mother Natures Gift to our Children.. ( by Eric Partelo, RRT)
Ozone, or activated oxygen, is probably the most misunderstood element in the air we breathe. Both loved and hated ozone has carried the label of poisonous gas and modern medical hero. On the one hand, we are told that it is harmful, [...]
Seven Ways To Manage Stress In The New Year
Because of the fast paced nature of our society, overcoming orreducing stress has made it to the list of top ten New YearsResolutions. Approximately 19 million Americans suffer fromstress related illnesses. The hormone, cortisol, is releasedduring stressful events. When stimulated constantly, over time,it can lead to mental disturbances and a risk of infection anddisease. [...]
Use it Wisely
I’ve got a bit of a problem with depression and anxiety. I’ve been tackling these problems for several years without the use of modern medicine. Tai Chi, meditation, martial arts (exercise), and positive interaction with other people seem to keep a lid on my illnesses most of the time. I don’t like the idea of [...]
Americas Leading Cause of Disability
The word arthritis literally means joint inflammation, but it is often used to refer to a group of more than 100 rheumatic diseases that cause pain, stiffness, and swelling in the joints. The most common are osteoarthritis, rheumatoid arthritis, fibromyalgia, and gout. Most forms of arthritis are associated with pain that can be divided into [...]
Walk Your Way Fit!
“It requires a direct dispensation from Heaven to become a walker.”~Henry David Thoreau
With the new year upon us, everyone I know is looking for a fun and easy way to get fit. Heres a solution Ive developed that doesn’t involve costly equipment or a ton of time.
Before you commit, first ask yourself: Would you [...]
Risks and Benefits
The high rising Obesity Epidemic has attained an exponential rate of growth in the past few years. Comprehending the situation and the benefits associated with it, multiple solutions have been developed for the overweight community. The solutions have ranged from Weight Loss programs, exercise and aerobics [...]
