How to keep your skin clean by brushing and keep acne away
The skin is the largest of the elimination channels. Through the skin toxins are eliminated which are brought to the skin surface from the blood. When the regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.
Toxins that accumulate in the colon tend to move into the blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once in the blood they move into the liver for detoxification.
If you are frequently constipated, than your liver will be overworked and unable to detoxify all of the colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your body’s tissues, joints, organs, cells and skin.
When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved to the skin surface through the blood where they are enter the hair pores - follicles - and try to move to the skin surface. When your pores are not working properly, excessive toxins in the pores can lead to acne.
Body odor is also a result of toxins coming out through the skin that should be moving out through the other elimination channels.
If your body skin is clean and its pores are open and unclogged, toxins will move out through the pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.
You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably
plugged.
To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower. When you brush your skin, brush in one direction, starting from your feet towards your heart.
In her book, Detox For Life, 2002, Loree Taylor Jordan, C.C.H., I.D. says,
“One of greatest gifts of health that you can give yourself is the gift of skin brushing. Dry skin brushing in one of the finest of all baths. No soap can wash the skin as clean as the new skin you have under the old. You make new skin on the body every 24 hours. The skin will only be as clean as the bloodstream. Dry skin brushing removes the top layer. This helps to eliminate uric acid crystals catarrh, and various other acids in the body. The skin should eliminate 2 pounds of waste acids daily.”
Understanding how your skin lives will help you keep it clean. Brush your skin daily and bring toxins to the skin surface where you can get rid of them during your shower.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info
About the Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info
Walking to Become a Slimmer You
Weve got to increase our activity level if we want to become a Slimmer You and keep the pounds off permanently. Walking is my number one recommendation for increasing your activity level. There are other more subtle ways to increase your activity level. Im not talking about joining a high impact aerobics class or jumping out of bed and doing 200 push-ups as my son the Army captain does. Start with simple things at first, such as parking at the far end of the parking lot instead of sitting comfortably behind the wheel of your car circling around for twenty minutes waiting to park as close to the entrance as possible. Try taking the stairs once in a while instead of the elevator or escalator.
My sister works on the fifth floor at a California hospital. She always takes the stairs. She uses the stairs when she arrives at work, when she takes a lunch break, and whenever she runs errands. She didnt just start doing that as part of an exercise program. She has always taken the stairs. She has never had a real weight problem. If her weight ever goes up five or ten pounds, it comes right back off quickly. Her and her husband also take a class in country line dancing and she plays womens softball.
Im telling you all this because Im trying to impress upon you the need for physical activity. It doesnt have to be boring. Make it fun. Find an exercise that you like. Once you get involved in some sort of activity you really enjoy, you wont quit so easily. Youll look forward to it. My husband and me like to play handball. Him and my grandson like to go swimming together. Exercise does a lot more than just burn
calories. Exercise increases your metabolic rate, strengthens your musculoskeletal system, improves your circulatory system, helps you to sleep better, and alleviates stress. What I really want to talk about though is walking…walking…walking.
Getting right to the point - you should walk no less than thirty minutes per day four times each week. Thats 30 minutes each day 4 times each week. Fitness gurus recommend any aerobic activity for twenty minutes each day, three times each week. Possibly that is a good recommendation for those who want cardiovascular fitness. But we are talking about weight loss here.
To reiterate - you should walk no less than 30 minutes each day 4 times each week. Forty minutes five times each week would be better. Your ultimate goal should be one hour six times each week. Dont set your aim that high at first. Gradually work up to the ultimate goal. Dont set yourself up for a let down. For now, set your sight on walking thirty minutes, four times each week.
30 minutes each day, 4 times each week
You might be thinking to yourself, “She sure repeats herself a lot.” I repeat the formula of walking thirty minutes each day, four times each week because I want you to get it. I want it to sink in to your subconscious.
About the Author
Writing health and weight loss articles for over twenty years, Bette has become an author in demand.
Bette is a Certified Medical Assistant and Natural Health Consultant with special studies in Nutrition. For more information on walking, fitness walking, racewalking, and hiking, visit http://www.slimmer-fitness.com/walking.html
Pilates in Spain
A healthier lifestyle is a major motivator for people looking torelocate to Spain. We envisage ourselves eating fresh fruit andvegetables, living in a climate which enables an activelifestyle. However, the reality is if we are not careful ourwalk along the beach has been replaced by a sit down on thebeach and our old chocolate addiction has been substituted withchurros and Spanish cakes. Before long we are the stiff, old,slouchy couch potatoes that we thought we had left behind in ourhome countries. It is at this point that you need to think aboutdoing some form of exercise.
What is Pilates?
One of the most increasingly popular forms of exercise at themoment is Pilates. Pilates is a series of slow controlledmovements. It is suitable for all ages and levels of fitness.During a Pilates class you will be encouraged to exercise atyour own pace and within the limits of any restricted mobility,arthritic joints, back problems as the movements can be modifiedaccordingly. On the other hand, those fitter or younger membersof a class will be able to do the exercise at a higherintensity. There is always something for everyone.
Origins of Pilates?
The Pilates method was developed by Joseph Pilates in the1920s.As a child he suffered ill health and to become stronger, hetook up bodybuilding, was a gymnast and a circus performer. Hewas German but living in Britain and during the First World War,because of his nationality, he was made a prisoner of war.During this time he became a nurse, rehabilitating his fellowprisoners of war, using a method, which was to become knownworldwide, as “Pilates”. There was a flu epidemic which killedmany, but none of those whom Joseph Pilates trained died andthis was noted. After the war he moved to New York where he setup his first studio, which was frequented by dancers and actors.Since then, the technique has progressed and become one of themost popular exercise techniques in the world.
Where can I find an instructor for Pilates in Spain?
In the UK it is very straightforward, you go to your local gymand enroll on a class. However, as an expat in Spain it issometimes difficult to know what is on offer. Usually thegymnasiums offer mat work classes, or there are specialistPilates studios which are mainly machine based. Most classeswill be advertised using the usual methods, the internet,newspapers, magazines or leaflets. If you keep your eyes openyou will be bound to find somewhere.
You must check that your instructor is fully qualified. Dont beshy ask to see their qualifications, I am always delighted toshow mine when I am asked and so will any other qualifiedinstructors. After all, we work hard to gain and retain thesequalifications so we are very proud of them! Before teachingPilates in Marbella, I worked for the large leisure groups suchas David Lloyd, Virgin Active and Moat House Hotels, allproviding excellent experience. I have taught both very largeand very small classes, with people of different fitness levelsand ages in the same class. In addition to this, I have taughtsome clients on a “one to one” basis who have had very severeinjuries and back problems. In all these cases I have alwaysspoken to their physiotherapist or medical adviser beforehand,to obtain
information as to what movements are beneficial ordetrimental to the client. I have also had the pleasure ofseeing a physiotherapist improve her own posture dramatically,after a series “one to one” sessions with me. I always welcomeworking with a fellow professional as both parties learn fromeach other.
What will Pilates do for you?
Pilates classes will improve your posture and provide you withtips on how to apply the technique to your day-to-day life whenstanding, sitting, walking and driving. Your flexibility willimprove and likewise the mobility of the joints and spine. Itwill increase muscle strength and hence increases bone density,which in turn, helps to prevent osteoporosis. The added bonus istoning of the body and flatter tummies! The one thing it willnot do is help you to lose weight. To do this you need toundertake some form of cardiovascular exercise, such as briskwalking, fast swimming, aqua aerobics, cycling, running etc.
Where injuries or joint problems are severe, it may be better toattend a “one to one” session, the exercises will bespecifically adapted and chosen, considering you as anindividual and how best to help you. The Chartered Society ofPhysiotherapists in Great Britain has recognised the importanceof the role of Pilates techniques in alleviating some backproblems, joint problems and for post surgery rehabilitation. Asan instructor, I have often worked alongside a physiotherapistto compliment their work and have seen some excellent resultsfor the patient.
Mat work versus Machines?
There are two ways to practice Pilates, either floor basedexercises, or Pilates machines such as The Reformer, TheCadillac and Wunda Chair. I am often asked which is best, ormore often, I hear people say, “Machines are best as you canwork harder”. This is not true, both methods can be equally aschallenging, Joseph Pilates used both! Your choice will oftendepend on availability in your area and what you want to pay.
What does Pilates cost in Spain?
For a mat work class, most instructors will charge between 10and 15 euros per class. For a machine based class this isusually more expensive than a mat work class and will be offeredeither as a group or “one to one” class. If you needphysiotherapy treatment, it is likely that you would berecommended to take a “one to one” Pilates session, whichaverages 50 euros per hour, sometimes a discount is offered foran advance booking of say 5 or 10 sessions.
So where do you go from here?
My advice to everyone is, remember that your body is designed tomove. Your joints and spine need regular movement. Withoutmovement things start going wrong and hurting! Pilates willteach you skills to use in your day to day life, you will bestronger, more mobile and flexible, your body will perform yourday to day tasks more efficiently and you will feel better.Remember, “prevention is better than cure”, but if you alreadyneed a bit of help, then maybe Pilates classes can help you.
About the author:
Clare Brannan is a qualified Pilates instructor, accredited bythe Pilates Institue. Clare regularly contributes to the Eye onSpain (http://www.eyeonspain.com)
Good Health Begins with Diet and Exercise
Diet and Exercise - Secrets Of Good Health
A balanced diet and physical activity are the twotime-tested secrets of good health. If you are overweightand want to shed some pounds, regular exercise hasrepeatedly proven itself as the most effective way toachieve permanent weight loss. Though dieting can often helpyou reach your weight loss goals quicker and moredrastically, you will eventually gain back all of the weightlost during your diets once you get back into your oldeating habits. Rather than entering the cycle of yo-yodieting and rapid gains and losses, it is much more sensibleand healthy to gradually change your eating habits, and toembark on a fun and consistent exercise program.
For years, a low-fat or low-calorie diet was considered theonly cure for obesity. However, these diets tended toincrease your appetite. Now, its been determined that alow-carb diet is more practical and effective. Low-carbdiets are low in carbohydrates and higher in proteins, fatsand oils You appetite remains under control because fattyfoods satisfy the cravings most people have. By eating adiet higher in fat actually increases weight loss fasterthan if you were fasting. You should avoid trans-fats andonly eat fats such as olive oil and flax seed oil
A low-carb diet is primarily a high fat diet and an adequateprotein diet. It should be accompanied with adequatephysical activity, which does not necessarily mean tiringyourself with workouts your body cannot take for long. Onthe contrary, simple physical activity is sufficient,especially if you are leading a sedentary
lifestyle. Evenfifteen minutes of exercise a day can make a big differencein how you look and feel. Once you begin to see the changestaking place in your body, you will find enough motivationto do more.
Always consult with your physician before starting anyexercise program. This will ensure your body can take thestrain of exercise. Your doctor will want to know how muchexercise you plan on doing and for how long.
If you have never embarked on an exercise program before,you might consider joining a gym or hiring a personaltrainer. Most health clubs offer a wide variety of freeclasses to their members, ranging from the more traditionalaerobics and stair-stepping classes to more specializedclasses like yoga and kickboxing. You can hire a privatetrainer, or you can enlist the help of a health clubemployee.
It is important to remember when exercising that you shouldfocus on getting healthy more than the numbers on yourscale. Many people gain a little weight when they firstbegin an exercise program because they are building muscle.As a rule, muscle weighs more than fat. As you gain muscleyoull start burning more calories and fat. So even if youchoose not to diet and only exercise, you can still looseweight. It is also important to eat well balanced healthymeals to sustain you through your workout sessions.
About The Author
Perdita Del Peso is the proprietor of Which is a premier resource for Weight Loss information. For questions or comments, go to: http://www.weight-loss-zone.com
Honest advice on buying off plan in Spain and Bulgaria
The Spanish property market is cooling in many areas such as theCosta del Sol so you need to buy sensibly and make sure that youare buying good value properties in areas that have still to seethe large capital growth over the coming years. I believe thatin Spain such areas as Costa Almeria, Murcia, and parts of theCosta de la Luz continue to offer great value but you must stillbe aware of the factors that will influence your return and yourability to sell the property on.
In Bulgaria there are some fantastic gains to be made but againI would exercise a degree of caution. Having just returned fromBulgaria last week, it concerned me just how many people arepiling into areas like Sunny Beach which, frankly, look to memassively overdeveloped already. When combined with fairly lowbuild qualities and a fairly downmarket feel, I wonder to whomall these investors (many of whom are buying off plan for thefirst time) are going to sell to in 18 months or so. The sameapplies to Bansko, which I have been told is already at capacityas far as numbers of people the resort is able to cope with on aday to day basis.
In my opinion, areas such as Kavarna on the coast offer muchbetter potential for growth than Sunny Beach. This area is goingto have a brand new marina and two new golf courses very nearbyand traditionally these two factors are excellent for ensuringcapital growth and also a healthy supply of end users who wantto holiday there in the years to come. There are some veryreputable builders constructing high quality but still veryaffordable developments such as Kavarna Gardens and KavarnaHills and they are proving very popular with investors and endusers alike, which again is encouraging.
For investors wanting a ski resort then Pamporovo looks a goodbet for the future and we hope to be bringing you someattractive investment opportunities there in the very nearfuture. At this moment in time we are still researching the areaand the developers to ensure that they meet up to our strictcriteria.
In light of the above, we have put together the following guideto explain the criteria that we look for before we are happy torecommend a new development to our investment clients.
Criteria for making a development attractive as an Off Planinvestment.
1) Purchase price.
How does the development compare to similar finished or soon tobe finished developments in the surrounding area. If its nocheaper then you are not getting any benefit from buying OffPlan.
2) Price per square metre.
Again, how does it compare to finished developments of the samestandard in the same location.
3) Payment schedule.
Ideally as low a deposit as possible, normally the lowest is30/70, in other words 30% down and 70% payable on completion. Wehave been able to offer even better payment terms than thisrecently, even as low as 15% deposit and 85% on completion atthe excellent Jumilla Golf and Country Club. Any developmentworse than 40/60, walk away from.
4) Is there a bank guarantee being offered by the developer?
In Spain a lot of the time yes but in places like Bulgaria atthe moment it is not possible to get a bank guarantee as themarket is still so new that the banks there have not ever had tooffer them before. This again makes it vitally important to knowthe financial stability of the developer, if they have only beenaround for a few months with no track record can you really besure they will deliver the
product you expect?
5) Can you sell your contract before completion?
Not all developments allow you to do this and obviously of youonly find out after buying then you are in for a shock. We oftenhear of clients who have bought through other agents and thenwhen they come to sell, the contract they signed doesnt allowthem to do so. We never recommend a development to investorswhere selling on is not possible.
6) If you can sell before completion are there any restrictions?
Some developers say that you can sell before completion but thenhave a clause in the contract that states only when they havesold all the other apartments or that you cant sell for a lowerprice than the remaining apartments or finally that you mustsell through the sale office of the developer who will thencharge massive fees for doing so, reducing your profit. Alldevelopers normally charge 1-2% to change all the paperwork overfrom one name to another, but this is normally paid by the buyer.
7) Location, location, location.
Is the development in an area that has high demand now or isexpected to do so by the time of completion? If not then you maystruggle to sell it on as you must remember that the person yousell it too will probably be using the apartment themselves orintending to rent it out and if it is not in a desirable areawith good amenities and road network they will probably lookelsewhere.
Orientation of specific apartment.
No one wants to wake up on holiday to find the terrace andgarden already in the shade, so almost never buy an east ornorth-facing apartment as the demand is very small! If you arebuying a golf course or beach development, always go forsoutheast at a minimum but ideally south, southwest or westbecause nearly everyone wants afternoon or evening sun.Obviously if you are buying in a city centre development or in aski resort then this is not always practical.
9) Time to completion.
Make sure that there is normally 16 months or more tocompletion, the longer the better, as you need to allow 4 monthsto sell and 12 months to see an attractive level of capitalgrowth.
10) Is the development first stage price release or close to it?
Developments in Spain sell very quickly and normally over thecourse of construction the developers will increase prices fouror five times. You need to get in as early as possible tomaximize your profit.
We are always amazed at some of the big estate agents who sellapartments to investors that have had numerous price rises, asthis massively reduces your profit.
Remember that on a development that has a 30% / 70% paymentschedule, if the price of the apartment goes up 10% then that isactually a 31% gain on capital invested. See the example below;
Purchase price = ?200,000 30% deposit = ? 60,000 7% IVA (VAT) =? 4,200 Total capital invested = ? 64,200
If the developer puts the price up by 10% then the increase is ?20,000.
If you bought the apartment immediately when it was released at? 200,000, then your gain would be as follows;
? 20,000.00 / ? 64,200.00 = 31%
If you had bought after the increase, then you would have thrownaway a 31% gain!!!
About the author:
Michael Knivett has over 17 years experience as an IFA and isalso managing director of Sunseeker Homes(www.sunseekerhomes.com) which specialises in the sale of Spanish property
Benefits Of Building Muscle
Building muscle has several important health benefits other thanlooking good at the beach.
Muscular fitness can be defined as the strength, muscularendurance, and flexibility that are needed to carry out dailytasks and avoid injury.
How you attain a certain degree of muscular development isdependent upon a number of factors. One thing is clear, however:a program that incorporates weight lifting along withweight-bearing aerobic activity is essential.
Creatine and all the supplements in the world will make verylittle difference in terms of building muscle if resistancetraining is not included.
Even if you decide you dont need muscle building for injuryprevention, performance, or even bodybuilding, you should stillconsider a minimum program throughout your life. A minimumprogram of muscle maintenance will go a long way in theprevention of lower back and posture-related problems.
In addition, research shows that a muscle-building program canhelp avoid the progressive decrease in the density of bonescommonly known as osteoporosis.
Aging and muscle loss
Muscle loss can result from the combined effects of manyage-related changes. Insulin-like growth factor-1 (IGF-1) is agrowth hormone responsible for cell growth, maintenance, andrepair in a variety of different tissues including muscle, GI(gastrointestinal) tract, and skin.
Reduced IGF-1 signaling is implicated in muscle atrophyresulting from reduced growth hormone and treatment with drugssuch as corticosteroids, dexamethasone, and cyclosporin.
Under-nutrition resulting in a lack of vitamin D and physicalinactivity are also factors in age-related muscle loss. Inaddition, elevated levels of inflammatory cytokines likeTNF-alpha and IL-6 can cause muscle wasting (cachexia), althoughthis is usually associated with disease. TNF-alpha may also act(at least in part) by inhibiting IGF-I signaling.
In aging males, muscle loss can also be the result of thedown-regulation of the hypothalamic-anteriorpituitary-testicular axis.
As aging progresses, there are relative increases in body fatand decreases in muscle mass. The increase in adipose tissue isconnected to an increase in the enzyme aromatize which convertstestosterone to estradiol and leads to diminished testosteronelevels and the deposition of visceral fat.
As the total body fat mass increases, hormone resistance forinsulin ultimately develops. For women, it is now wellestablished that the decline in testosterone and the adrenalpreandrogens also plays a significant role in affectingperimenopausal and menopausal
symptomatology and quality oflife. Loss of circulating levels of androgens affects libido,vasomotor symptoms, mood and well being, bone structure, andmuscle mass.
Losing fat while building muscle
Excess body fat accumulates via two distinct mechanisms. Peopleeither form more adipocytes (fat cells) and/or existingadipocytes absorb too much fat-glucose and become larger. Theeffect of too many adipocytes and/or bloated adipocytes is theunsightly and unhealthy amassing of body fat.
Conjugated linoleic acid (CLA) has been shown to decrease thevolume of adipocytes and thus reduce body fat. However, manyoverweight people have too many adipocytes. These people needmore than CLA to achieve effective weight control.
In weight-loss studies, CLA consistently shows an ability toreduce body fat while maintaining lean muscle mass. A study inthe August 2001 issue of the International Journal of Obesityand Related Metabolic Disorders concluded that conjugatedlinoleic acid (CLA) reduces abdominal fat among men classifiedas abdominally obese.
The study participants taking CLA lost an average of 1.4 cm inwaist circumference after only 4 weeks. This double blind,randomized, placebo-controlled trial observed 25 men withsignificant abdominal fat for 4 weeks.
Some participants (14) received 4.2 grams of CLA per day, whilethe others received placebo. At the conclusion of the study,there was a significant decrease of abdominal diameter among theCLA group. None of the study participants changed their eatingor exercise habits during the trial period.
Results of this study support data in the December 2000 issue ofthe Journal of Nutrition. That study concluded that CLA reducedbody fat and preserved muscle mass among the 60-person studygroup. Participants lost an average of 6 lbs while taking CLA.
The key to successful muscle building is to combine resistancetraining with proper nutrition and effective supplements so thatan optimal anabolic environment is created.
So, as it is shown, not only does building muscle make us lookbetter and also feel better, but also and most importantbuilding muscle can help and make us live healthier and longer.Everybody should use some form of weight training so they canenjoy some of the benefits of building muscle.
About the author:
Start building muscle and losing fat in less time. Fitnesstrainer and natural bodybuilder Shawn LeBruns “Simple Steps”training program is being used by over 15,000 people in 70countries!
“Are You Getting Bad Advice?”
Avoid the perils of sticking to one-guru advice.
There are only two directions any business can take. One is growth, the other is decline. Outside factors such as market influences eliminate stasis as a possibility.
To stay on the growth side of that continuum, business owners have to keep themselves informed of industry changes. Continuing education and research is absolutely essential.
During my own research this week, I came across an ezine with Stick with One Guru Guidancein the subject line. I fully expected that the title was crafted with shock value simply to grab the readers attention, and that the article would in fact promote the opposite viewpoint.
I was wrong.
In a nutshell, the author said that although there is lots of great Internet marketing advice available, if you read the advice of too many gurus, you will get confused, lose focus, and that complete paralysiswill be the ultimate result.
My immediate reaction was to think how absurd. Without a careful survey of many different viewpoints, you cant formulate your own ideas and opinions.
Although Ive been in this business for almost 5 years, I still spend time almost everyday researching topics relevant to my Internet businesses.
My email inbox overflows with ezines and newsletter subscriptions. I surf the Web to see whats new and what has changed in the internet marteting realm. I regularly purchase and review
newly-released products and services.
Above all, I seek advice and learn from both my mentors and those I mentor.
I cant imagine choosing between Corey, Marlon, Yanik or a dozen others to be my only eBusiness mentor. All are extraordinarily knowledgeable and each offers a unique perspective. I learn volumes from each and every one.
While I agree that the plethora of prescriptions for internet business success can be somewhat confusing, I trust that you, my dear subscribers, have ample intelligence to wade through and determine whose counsel is of value to you.
Basic study and organizational skills will help you avoid confusion. Take notes, keep a business diary and bookmark pertinent web pages. Categorize them in ways that make sense to you.
In summary, heres your prescription for Internet business success. Get a balanced diet of advice by selecting information from all the major gurus. Read, digest and use that fuel to boost your business.
After all, variety IS the spice of life!
About the Author
Rosalinds amazing Internet business success story has been profiled in Secrets to Their Success, Six Figure Income and numerous other publications. Learn how you too can can build a lucrative eBusiness, by reading her entertaining, informative and hype-free newsletter, the Net Profits Coach, available at: http://RosalindGardner.com
Walking Is The Best Exercise
Running, jogging, weight lifting, calesthenics. These are all good for keeping in shape but walking is still the most simple, and effective, of all exercises to lose weight and stay in shape and maintain good health.
Approximately 67 million Americans of all ages walk for exercise regularly. Walking can be done with friends or alone. And it can be performed outside or inside.
Walking helps the metabolic system to control weight, regulate blood sugar, and cholesterol levels. A brisk walk burns up to 100 calories per mile.
Walking is an aerobic exercise meaning that it uses oxygen. A brisk walk increases oxygen intake to the blood, strengthens the heart, improves circulation and lowers blood pressure.
For people with poor circulation in the arms and legs, walking can help to increase the size and improve the efficiency of the tiny blood vessels that supply blood to the cells.
Walking slows development of all forms of arthritis, degenerative joint disease, stops loss of bone mass in osteoporosis, and tones the muscles.
Walking helps recovery from back pain.
For women walking reduces premenstrual and pain during periods.
Regular
walking also relieves and prevents constipation.
Psychologically, walking generates an overall feeling of well-being because it produces endorphins, a natural tranquilizer. This aids in relief of depression, anxiety, and stress.
To get the most benefit from walking, 30 minutes of walking must be done at a brisk pace without stopping. Gradually increase time to 40 to 60 minutes for each session.
Always stretch muscles and warm up before walking.
Wear walking or running shoes that fit snugly but not too tight, support the arch and lift the heel slightly. Replace your walking shoes every 6 months or 600 miles, whichever comes first.
In hot, cold and inclement weather consider getting a treadmill for walking indoors.
About the Author: Marilyn Pokorney. Freelance writer of science, nature, animals and the environment. Also loves crafts, gardening, and reading. Website: http://www.apluswriting.net
Source: www.isnare.com
How to Get Rid of Acne in 10 Days
Do you look in the mirror and see bumps, bumps and more bumpsall over your face and in the most embarrassing places likeright on your lips? Do you look at other peoples faces andwonder what it will be like to have smooth and even skin and notbe told by sympathetic friends and relatives trying to consoleyou that “Its not whats on the outside that counts but what ison the inside…” (Bet you hear this and go…yeah, thats easyfor you to say, you dont have acne!)
Take it from a guy who was afflicted with acne for close to 8years…this image distorting skin crisis characterized bybumps, excessively oily or dry skin and an accompanying lowself-esteem and depression (in most cases) is simply horrifying!
The good news my friends is if you suffer from acne, or knowsomeone who does, it can be controlled and eventually curedwithout spending tons of money on drugs, visits todermatologists or as I have heard, even plastic surgery. Trustme, I have been there and know how acne can ruin a personswhole self-image and the desperate measures one might beconsidering to get rid of it.
The first thing any acne sufferer must realize is that anydisease-regardless of its medical diagnosis-is a product ofconstipation, a clogging up of the body tissues. Consequently,as the body fights to unclog its organs, the process becomesmanifested in several ways.
Disease is an attempt of the body to rid itself of these toxinsand since, according to Dr. Stanley Burroughs, the skin is thenext most important eliminating organ (second only to thelungs), acne is merely an indication that you need to cleanseyourself internally and take simple measures to alleviate theouter symptoms as the cleanse proceeds.
Just how does one do an internal cleanse?
Well, as I have mentioned in quite a few of my articles, thebest way to do an internal cleanse (and the fastest I must say)will be to undergo a juice or water fast. Being a radicaldiscipline, it must be undertaken with care but it is withconfidence in a fasts unmatched ability to restore health thatyou can be rest assured to see a drastic improvement in yourskin condition at the end of about a 3 to 4 day fast.
I have covered the subjects on the types, when, why and how longto undergo a fast in my e-book, but you can always do your ownresearch in regards to this restorer of health.
As a preliminary stage to a fast and as a suggested dieteticlifestyle, if you are serious about curing your acne and keepingit off, you must make a change in your diet and eliminate allmucus (acid) forming foods such as processed (junk) foods, fastfoods, confectioneries, soft-drinks and eat more wholesome andnatural foods like your fresh fruits and leafy vegetables, nuts,root vegetables, fresh juices-basically foods that are mucus(alkaline-forming) binding.
Though covered in chapter 13 of the core e-book of my site, youcan type up mucus forming and binding foods in any searchengine like Google and educate yourself more on this subject. Itis not by co-incidence or an error that Hippocrates the fatherof medicine once stated that: “Let your foods be your medicineand your medicine your foods as nature is the healer of alldiseases!”
Although knowing what to eat is of uttermost importance, youmust learn when and how to eat these right foods. I will make astatement here that may go against every thing you may have reador heard on nutrition but I know what I am saying from close to6 years on trying this simple method on myself. The worst mealthat we as humans partake of is breakfast.
How so the uninformed may ask; well based on scientificallyproven research on thousands of people for over two centuries onsuch health principles as food combination and the realizationthat the human body goes through a cleansing process from twelvemidnight until twelve noon, and a building program from twelvenoon to twelve midnight, your meals during these respectiveperiods should be harmonious with the natural processes.
As a result here is a suggested daily menu plan
Breakfast:
A choice of the following
1.A tall glass of Fresh Squeezed Orange Juice.
2.A tall glass of Fresh squeezed lemonade flavored with genuinemaple Syrup (the darker the grade the better)
Lunch:
A mono-meal of an organic fruit in season for example Apples inthe fall and winter, Melons in the summer, Berries in spring.
Dinner:
Fresh, home-made salads.
A simple dressing could be
(a)Lemon juice, olive oil and un-iodized sea-salt
(b)Avocadoes or Green coconuts blended with tomatoes and somesea salt
Or
Raw and/or cooked root vegetables such as Celery, Carrots,Potatoes, Plantains, raw or
slightly heated fruit veggies (thesecan be blended into Soups or dressings for your salads)
Some factors that must also be noted to ensure the maximumassimilation of nutrients from our meals include thoroughlymasticating or chewing the mouthfuls of ones meals for as theIndian proverb goes “chew your foods well as the stomach has noteeth.” In addition, I have also outlined the menu plan abovekeeping proper food combinations in mind.
For free information on this subject, you can type up foodcombining in any search engine or check out the URL in the nextparagraph. Moreover, refrain from the habit of drinking liquidswith your meals, as I stated in the free resources section of mysite on controlling asthma, drinking ANY liquids with your mealstends to dilute the digestive juices in your stomach whichconsequently deters digestion, assimilation and increases thetendency for constipation. If you must drink water after orbefore a meal, wait a solid hour or so before or after eating.
As is known in the drugless healing world, this simple, yetextremely effective dietetic change has been known to alleviatemost otherwise incurable human ailments including acne, asthmaand obesity. One factor I must add (from my own personalexperience with this device while undergoing a 10 day juicefast) is to AVOID THE USE OF MICROWAVES STARTING NOW.
For more information on this device, refer tohttp://www.bodyhealthsoul.com/acne.html, you will also see freetips for controlling acne and the photos on facial massaging,which will be part of the external measures needed to aid withalleviating acne symptoms.
Now that I have briefly covered the internal measures toreducing acne, lets go over the external ones.
*Never repeat the use of a pillowcase in 2 days, always changethem nightly so get 7 clean ones. Be conscious of how they arefolded to ensure you sleep on the unexposed side upon unfoldingthe pillowcases.
*As much as possible, keep unwashed hands off of your face, ifyou must touch it, say for example, to scratch an itch, ensureto use the back of your hands.
*Try to sleep on your right side. Besides making your sleep morerefreshing, this practice ensures that you keep your face off ofthe pillow and freer to breathe during the night. As an addedbenefit, your heart functions much better as you are not puttingpressure on it based on this position of the body during sleep.
*Wash your hair with a mild shampoo every night especially ifyou use greasy hair products, or use a wrap-around nightcap thatcovers the hair and ensure the cap is washed every morning.
*Make frequent visits to the steam room of a gymnasium or youcan steam the face at home as an alternative. The aim here is toaid the skin in eliminating toxins through sweating.
*Massage the face regularly as this not only aids in cleansingthe face, but it firms up the skin and alleviates unwanted signsof aging such as crows feet, bags under the eyes, lines andwrinkles.
*Engage in some form of exercise to aid the body indetoxification and metabolism. Being one of the three limbs ofdrugless healing, exercise keeps you younger, fit andhealthy…like you didnt already know that. I must single outYoga as one of the best forms of exercise to choose. Some posessuch as the Sun Salutations, the Shoulder-Stand and the Peacockpose have been known through the ages to help alleviate manyskin disorders and did I mention they give you the added bonusof making you stronger.
*For my male readers; if you are of African or Hispanic descent,most barbers recommend you use electric clippers to shave. ForCaucasians & Asians, I have observed that using razors might notbe a problem although if you prefer, you can use electricclippers also. Ensure that you shave in the direction of thehairs growth (mostly downwards) for an after-shave; it isadvised that you perform the facial massaging as well afterwards.
In conclusion, acne, as impossible as it at times may seem, is(like almost every other disease) very easy to control and withdrugless, all natural methods at that. You just need to be shownhow. It is my hope that in a few weeks after you read AND applythe steps in this article; you too can go out and get that date,or flaunt that smooth face to the world as I can guarantee youthat acne will become a thing of your past…and will stay thatway for life.
About the author:
Foras Aje is the author of the e-book Fitness-Inside and out, abook on Naturopathy about Yoga, Calisthenics, Proper diet andmental attunements. For more information on how to control acne,health, fitness and Drugless Healing, visithttp://www.bodyhealthsoul.com/acne.html or read his blog athttp://www.bodyhealthsoul.com/wp/index.php
More Than Just a Core Workout
Its a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their posture but, in reality, Pilates can do much more than that. In fact, when combined with an aerobic “cardio” exercise component (e.g., jogging or Spinning) Pilates can provide you with a fantastic full-body conditioning workout!
Pilates Exercises for Strength-Training
Many Pilates exercises are great muscle-toners that work large muscle groups beyond just the abs and lower back. The Plank position, for example, effectively works the chest and triceps muscle groups. Leg kicks work the glute and hamstring muscles very well. Free squats are one of the best lower-body exercises around, working the quadriceps, the hamstrings, and the glutes. And dont think these are “sissy” strength-training exercises. Many of the worlds top martial artists practice them on a daily basis to toughen their bodies and reduce the chance of getting hurt.
Pilates Equipment
When it comes to workout equipment, its hard to beat Pilates devices like the Reformer and Wunda chair. Not only do they stretch and strengthen muscles — providing great full-body conditioning — but they “teach” you how to use the different parts of your body together efficiently. Efficient body movement is a key to great overall fitness, injury prevention, and high-level sports performance. Portable Pilates equipment like resistance bands and the Pilates
circle are also effective fitness tools. Theyre inexpensive, easy to travel with, and can easily be incorporated into many of your current muscle-conditioning routines for increased benefits.
Mind-Muscle Benefits
The muscle-control and mental-focus gained from doing Pilates on a regular basis can help you in all areas of fitness. This is one reason why so many professional athletes are now taking Pilates classes. Few exercise system help you to coordinate your mind and body as well as Pilates. The benefits of this coordination are increased strength, improved posture, alleviation of pain, improved mental focus, and (obviously) improved physical coordination… to name just a few!
Putting It All Together
Simply put, Pilates exercise is a highly-effective method of total-body conditioning. No, it wont put slabs of new muscle on your body. But it will make the muscle you have look great, while providing an array of benefits that typical weight-training cant give you. Throw in some good cardio training and youve got a complete solution for great fitness and health!
About The Author
Jamie Clark is a fitness expert, researcher, and “health nut” who enjoys Pilates exercise and writes for PilatesMethodExercise.com. For more great Pilates exercise articles visit: http://www.pilatesmethodexercise.com/blog/category/pilates-articles/.
